We have a headache, and we rub our heads. We have a pain in our shoulders and we massage our shoulders. We do it without even thinking, touching ourselves where it hurts is instinctual. Touch is a way we communicate and care for ourselves and others. Massage is powerful healer.
In addition to feeling wonderfully relaxed during and after a massage, a massage works and releases with the energy in our bodies helping to reduce tension and stress. We invite you to take care of yourself and take advantage of the many lingering benefits a massage provides: